At our Ball4training facility & online we try to promote variety not only in nutrition but in our workouts as well. We understand that everyone has a different style of working out they like so we try & give everyone options.
Basics of Strength
This class is designed to not only give you a good workout, but teach you the very basics of machine, dumbbell and band strength so you can feel comfortable when you go to the gym on your own or workout from home.
TRX straps are a great way to work on strength and balance using a low impact formula & body weight. Perfect for those looking to get results with out the vigor of the heavy weights or hard cardio.