At our Ball4training facility & online we try to promote variety not only in nutrition but in our workouts as well. We understand that everyone has a different style of working out they like so we try & give everyone options.
Fitness Bootcamp
One of our most popular classes. A mix of strength, cardio and core it’s the best fit for someone looking to just get a good full body workout.
Really into running, whether it be 5k or a marathon? This is the class for you. Learn not only how to run the right way, but how to train the right way to be a runner.
Boxing basics mixed with cardio, core & strength. Boxing is great stress reliever & cardio workout. It's also good for your core and hand eye coordination.
This class is designed to not only give you a good workout, but teach you the very basics of machine, dumbbell and band strength so you can feel comfortable when you go to the gym on your own or workout from home.
TRX straps are a great way to work on strength and balance using a low impact formula & body weight. Perfect for those looking to get results with out the vigor of the heavy weights or hard cardio.
We created Ball360 to give kids a foundation to work on core strength, coordination, balance, flexibility and more to teach them about fitness & nutrition.
