Fitness classes and athletic training for all ages!

This page is about

Cardio Boxing

Cardio Boxing

Boxing is great stress reliever & cardio workout, not to mention good for your core and hand eye coordination.

We like to format our Boxing classes for cardio, not that you are going to learn how to fight in the streets but instead learn how to take that built up aggression and let it out progressively with a good cardio boxing class. Basics of boxing mixed in with cardio, core and strength.

Class Schedule

Primary Class Trainers

Running Coach

Chris Mitchell


Fitness Classes and Athletic Training For All Ages!


345 N Eric Dr
Palatine, IL 60067

Hours of Operation

Monday – Friday:
5:00am-10:30am & 3:30pm-8:00pm

Saturday: 8:00am-11:00am
Sunday: 8:00am-11:00am

Private classes or training times on schedule page.
Some class times may only show on app.

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