Fitness classes and athletic training for all ages!

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Results are measured in a happier you!

Our facility is for the whole family!

Moms looking to get in shape but don’t want to get a membership? We can help. Parents looking for a safe and fun environment for your child to get into a healthy lifestyle even if their not in a sport? We can help. Dad looking to go a few rounds with a boxing instructor? We can help.

Ball 4 training is all about providing a fun atmosphere that everyone in the family can enjoy.
Come try out one of our classes to see if you like us!

MOWIMY PO POLSKU!

GYM

Meet Todd & Kasia Ball

Kind Words From Our Clients

Kids love it , exercise planed well ,coach makes sure they got plenty of water and breaks between exercise.

Justyna

Awesome class, always great energy and a “killer” workout! Kasia and Todd always creates a welcome and safe environment!! Thank you! Simona (Juicy lol)

Simona

I enjoy each class with KASIA and Todd. They are great athletes that push you over your limits and squeeze the sweat out of you! Highly recommend!!

Renata

Highly, highly recommend Dave’s boot camp. It’s a fun, positive atmosphere, and each week is different. Also, it works. Before Dave’s class, I literally couldn’t run 3 miles without being gassed. After a month or so of attending Dave’s classes each week, I managed 6 miles—and i wasn’t gassed! Several months later, I ran my first half marathon, and five months after that, knocked 30 minutes off in my second half. Want to run farther, faster, and crush those hills? Join us. It’s a blast!

Ben

Total Marketing Associates President
Kim Cimaglio

BIG THANK YOU TO THE 1ST SPONSOR FOR

TODD & KASIA’s VLOG SHOW………”The FaBALLous Life”

Logistics, marketing, sales, design…

Basically we do it all.

What is your BMI?

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Fitness Classes and Athletic Training For All Ages!

Location

345 N Eric Dr
Palatine, IL 60067

Hours of Operation

Monday – Friday:
5:00am-10:30am & 3:30pm-8:00pm

Saturday: 8:00am-11:00am
Sunday: 8:00am-11:00am

Private classes or training times on schedule page.
Some class times may only show on app.

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